We humans are logical, organized creatures. We always tend to categorize the things around us into different categories so as to have a better understanding of them. Well, it’s not any difference for anger. To make things simple, let us just try to categorize anger into 3 main categories: Rage Resentment Indignation Rage Rage is a violent, explosive anger of furious intensity. In fact, learning how to manage... 

Have you ever wondered why there are so many courses out there teaching anger management techniques while there are so few courses in the market to teach people how to manage happiness? First let me ask you a question, do you view anger as a destructive emotion, hoping to get rid of it or something desirable and good-to-have? Well, the answer is pretty obvious, isn’t it? Like many others, you probably also see anger... 

Recently I came across one very interesting article about developing one’s anger management skills through attending anger management programs. The author actually gave a very brief description of what anger is in his opinion and why he thinks it is so important to equip oneself with the correct anger management skills. That particular article did bring some new insights to me with regards to anger management and...