We humans are logical, organized creatures. We always tend to categorize the things around us into different categories so as to have a better understanding of them. Well, it’s not any difference for anger. To make things simple, let us just try to categorize anger into 3 main categories: Rage Resentment Indignation Rage Rage is a violent, explosive anger of furious intensity.... 

Have you ever wondered why there are so many courses out there teaching anger management techniques while there are so few courses in the market to teach people how to manage happiness? First let me ask you a question, do you view anger as a destructive emotion, hoping to get rid of it or something desirable and good-to-have? Well, the answer is pretty obvious, isn’t it?... 

Recently I came across one very interesting article about developing one’s anger management skills through attending anger management programs. The author actually gave a very brief description of what anger is in his opinion and why he thinks it is so important to equip oneself with the correct anger management skills. That particular article did bring some new insights... 

Actually to be exact, not only do my parents ask me to stop it, my sisters also ask me to stop. Even some of my friends laugh at me when I do it? So what exactly have I done wrong? All I really did was to tell them my DREAMS! Do you happened to experience the same thing as me? Trying to share your dreams, your desire and your goals with the ones you loved only to be shot down... 

Which one do you believe in more? Hard work and perseverance? Or genius and talent? Have you ever seen someone who really excels in doing something and you go, “Hey, he (she) is a pure genius in this. He (she) really has talent in it!” Or do you say,”Well, he (she) really spends a lot of time practicing it till near perfection! He (She) won’t reach this...